100 g fresh leaves carry jus 16 calories. Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers. Sauté cabbage with spaetzle and bacon. Cabbage can be steamed shredded or in wedges, and on the stove or in a microwave. Shredded cabbage and carrots are cooked with onion, garlic, bell pepper, and thyme. The fried cabbage fritters are a crowd-pleaser. Once bubbles begin to form add shredded cabbage, cover, and Healthy Sauté for 5 minutes. Cabbage can be eaten raw, steamed, boiled, roasted, sautéed, or stuffed. Health benefits of Napa (Chinese) cabbage . After you're convinced to stock up, try our tasty and healthy cabbage recipes. Negative Effects of Cabbage. The sulfurous odor often associated with cabbage only develops when the cabbage is overcooked. The gentle cooking method and the butter greatly enhance this simple vegetable! It is easy to prepare and very flavorful. It only takes 10 minutes to prepare and ready to eat within 30 minutes! Cabbage can be steamed in wedges or in thin slices or shreds. Just one batch can yield many pieces. To prepare the cabbage for frying, cut it in half from its top down through its core. T here are 3 different types of cabbage: red, green and savoy (and of course the Chinese varieties). An Easy, Healthy Side. Apr 21, 2019 - This easy steamed cabbage recipe is a surprising delicacy. Best for: all types . Now we are ready to cook the rolls. A fall favorite that's at its best in these quick, versatile cabbage recipes . Jamaican Steamed Cabbage is a popular side dish in Jamaica. This cabbage tastes slightly sweet when cooked, and a peppery taste when eaten raw. Either way, it is good with ham or corn beefed brisket. https://www.sparkpeople.com/blog/blog.asp?post=11_healthy_cabbage_recipes To Healthy Sauté cabbage, heat 5 TBS of vegetable broth, chicken broth, or water in a stainless steel skillet. Nice way to sneak some unpopular veggies into a meal. It may be served as a side dish or as a soup, if you dish it up with the broth. ! Find out all about cabbage nutrition facts and the benefits of cabbage. www.eatingwell.com/recipes/19294/ingredients/vegetables/cabbage Red cabbage. Place them on a serving plate that is small enough to fit into your steamer. How to Steam Cabbage. Start to finish, this Sautéed Cabbage takes 15 minutes, and much of the cooking is fairly hands-free. Check out the best cabbage recipes for quick, healthy … But cabbage is also just plain good -- yummy, time-tested comfort food. Cabbage in particular provides unique health benefits and comes in many varieties. Put your prepared, shredded cabbage in a steamer and steam for around 5 mins or until tender. Add various seasonings according to your taste. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians.. Napa packed with many antioxidant plant compounds such as carotenes, … Red cabbage has purple leaves and a denser taste than green cabbage. The steamed cabbage cakes are delicious to taste while also being very healthy. Is low-calorie if steamed, shallow fried, or baked. It has waxy and fan-like leaves. https://www.indianhealthyrecipes.com/steamed-cabbage-curry-cabbage-recipe Napa cabbage is incredibly low in calories. Boiled or blanched. This cabbage could be steamed and served with fish. https://www.cookinglight.com/food/in-season/cabbage-recipes Cabbage is a cruciferous vegetable (along with broccoli, cauliflower, Brussels sprouts and others). Put the cabbage leaves or shredded cabbage in a large pan and cover halfway with water. Steam cooking cabbage is easy and quick, and this method allows the vegetable to retain many of its vitamins and nutrients. Sauté Savoy cabbage boiled potatoes, onions and garlic. Cabbage is also a good source of fiber, which keeps your gut healthy and helps it digest foods more easily. Best for: spring green cabbage, Savoy cabbage. Insoluble fiber comprises around 70% of the fiber in cabbage. Green cabbage. Stuff rice, potatoes, ground meat in the leaves. It could be added to minestrone. It will take 10 mins to cook.If the rolls are to be served later, you can keep them in the fridge for up to 24 hours. The gentle cooking method and the butter greatly enhance this simple vegetable! It can be used to add color to dishes, such as salads, stir-fries, and pickles. Place the cut-side down on your cutting board, then slice it as thinly as possible around the core so that you have fine ribbons. I found the inspiration for this recipe which I just created today from an old nursing home cookbook in Crisfield, Maryland. Cut the cabbage in half lengthwise, going through the stem and core portions of the cabbage. Shred cabbage with carrots; season it with apple cider vinegar, sugar, salt for making Cole slaw. Bring to the boil and cook for 3-5 mins or until tender. https://www.greatbritishchefs.com/how-to-cook/how-to-steam-cabbage Savoy, spring greens, green, red, and white cabbages are the most common types found in grocery stores. At less than 25 calories per cup, there's no reason not to love cabbage. A simple way to steam. Green cabbage can be cooked by using any method. Here we’re putting cabbage in the spotlight, including nutrition and health facts, cooking and kitchen tips, and recipes. 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